What is Tea?
Tea is a drink made by infusing the dried, crushed leaves of the tea plant in boiling water. It is a drink that can soothe you when you want to calm down, and help you out when you need a little push.
Tea Nutritional Value
Some of the tea ingredients are proanthocyanidins, polymer chains of flavonoids, such as catechins, which prevent oxidation that causes cell damage and consequent health problem in multiple organs and tissues. Green tea leaves that have freshly been picked contain about 30% of catechins. Although scientists cannot agree on which types of tea is the richest in catechins, they tend to agree that white and green teas are the richest and most potent. Tea also contains theanine, which has psychoactices properties. Another active ingredient in tea is caffeine, the same stimulant found in coffee.
Health Benefits of Tea
Tea has the ability to calm you down. It also has both the ability to improve the quality of our sleep, and can help you keep your bones healthy. Though most benefits have been discovered by studying better-known green, and black teas, while and oolong also bring benefits to the table. Scientists have found that the catechins found in green tea extract increase the body’s overall ability to burn fat as fuel, which accounts for improved muscle endurance. The antioxidants in tea can also help protect against all sorts of cancers, including breast, colon, colorectal, skin, lung, stomach, pancreas, liver, and ovarian. Regular tea drinking might also counteract some of the negative effects of smoking, and can also lessen the risk of lung cancer.
What is Coffee?
Coffee is a beverage made by percolation, infusion, and decoction from the roasted and ground seed of a coffee plant. It is a drink that is consumed pretty much every where. Besides its benefits on our brain, on our skin, and on our body, coffee can also help us live and longer life.
Coffee Nutritional Value
Coffee has 40 grams of caffeine per 100 grams. It contains no almost no macronutrients, carbohydrate, and protein, thus contains only 1 to 2 kcal per 100 ml. Yet, the final nutrition profile end up being affected by the additional milk, cream, sugar, and other types of sweeteners, all of which end up affect the final nutritional value. Yet, it does have a significant amount of micronutrients, notaby potassium, magnisium, and niacin, with a very low level of sodium. Minimum amount of variation may occur depending on where the coffee originated, where and how it has been grown, how it has been processed, and whether of not it is a blend.
Health Benefits of Coffee
Coffee does provide antioxidants, which are substances that prohibit the oxidation of other molecules in the body. While fruits, and vegetables also have tons of antioxidants, the human body tend to absorb most of it from coffee. Coffee is also very good for the liver. In 2006, a study that included 125,000 people showed that those who drink at least one cup of coffee every day were 20% less to develop liver cirrhosis. Coffee has also the ability to make us happier. A study by the National institute of Health found that those who drink at least four cups of coffee were about 10% less likely to be depressed than those who’ve touched the java.
Coffee or Tea?
The ultimate choice on whether to for coffee and tea should be made by taking into account multiple factors.
A boost in the Morning
If the goal is to have boost, and to be energized in morning, coffee may appear to be the choice as it contains much more caffeine per grams. Yet, a study found that both beverages left subjects feeling similarly alert later in the morning when the dose of tea were made to equivalent strength than that of coffee. Based on these findings, you can go for either.
Researchers at the University of Surrey confirmed that although both drinks lend similar benefits to your attention during the day, coffee drinkers find it harder to sleep at night, mainly because of the higher dose of caffeine. You might want to consider coffee for the benefits it offers, without having to deal with sleepless nights.
A Calming Effect
There is evidence that Tea have the ability to soothe your nerves. In fact, regular tea drinkers tend to be calmer in unsettling situations. Also, studies have shown that tea drinkers appear to have a 37% lower risk of depression than those who do not drink tea. Other studies which with more than 300,000 participants found that each cup of coffee a day seems to lower risks of developing depression by around 8%. Based on this numbers, one may be tempted to choose tea, yet because in this kind of large epidemiological study, it is kind difficult to rule out numerous other facts, and because both drinks seem to provide a cocktail of nutrients that dampen down stress response, and elevate our mood in the long-term, we can call this a draw.